Reflection involves introspection and thoughtful consideration of one's experiences, actions, and thoughts. It includes examining past events, decisions, or [[failure|failures]] to gain deeper insights and understanding. Through reflection, individuals can assess what went well, what did not, and why, enabling them to learn from their experiences and make informed adjustments in the future. This process often leads to personal growth, improved decision-making, and enhanced problem-solving skills. Reflection can be facilitated through various methods such as [[journaling]], [[meditation]], or [[talking with others]]. It is an important component of both personal and professional development as it encourages mindfulness and self-awareness. This enables individuals to align their actions with their values and goals.